Handbook Meditations
The hypermobile eds survival handbook
A guided meditation library,
built for a body that shifts by the hour.
BREATHE IN · BREATHE OUT
Coming with the book
These meditations will be released alongside The Hypermobile EDS Survival Handbook, accessible through links and QR codes placed throughout the book.
Every copy of The Hypermobile EDS Survival Handbook includes free access to our companion Guided Meditation Library— a collection of visual/audio meditations designed specifically for the hEDS/hypermobility community.
Meditations offered
Anxiety
Calming practices to settle an overactive nervous system.
Back pain
Body-awareness and release work to soften your relationship with pain.
Depression
Compassionate meditations for low mood, and a reminder you’re not alone.
Fatigue
Restorative practices to conserve energy and promote deep rest.
Headache
Soothing visualizations and breathwork to ease head and facial tension.
Neck pain
Mindful release for one of the most common trouble spots in hypermobile bodies.
Neuropathic pain
Grounding techniques to quiet nerve pain and reduce its intensity.
Sleep
Wind-down meditations to help you fall asleep more easily.
Medical disclaimer
These meditations are intended for educational and wellness purposes only, and are not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any new wellness practice.
